About Manaswik
Yes, should men eat soy as part of a balanced diet without any significant negative impact on their health. Soy products like tofu, tempeh, soy milk, and edamame are rich sources of protein, fiber, vitamins, and minerals. They are also low in saturated fat and high in unsaturated fats, which can be beneficial for heart health.Some concerns have been raised about the effect of soy on men's testosterone levels, but current research suggests that moderate soy consumption does not significantly affect testosterone levels in healthy men. In fact, consuming soy foods may have some health benefits, such as reducing the risk of certain cancers and improving bone health. Read more: what is soy can men eat soy how to increase height how to increase height after 21 for male
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