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The "Skinny" On Omega 3 Fats
Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
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(image: https://cbdviews.com/wp-content/uploads/2021/03/Vital-Leaf-CBD-Review-768x370.jpg)I recall reading a newspaper article a while back when a university professor said that there are no health good things about hydrogenated fats. In fact, he can't even measure how dangerous they very well be to a persons body and then we are payday loans avoiding these people together.
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